Oh, the weather was so hot. I totally achieved my target today because I drank more than 3 L liquid (include 5 100 PLUS + water).
The new year for me is quite happy and funny^^
I met my secondary friends, I was not meet them since after SPM 2007.
We visited friend's house by house, so totally volume of the water I did not calculate but sure more than the target!!
However, no matter how much water that I drank, I still felt thirsty due to my sore throat, so buy the "fisherman" to lubricate my throat.
Wow~ I sleep more than 8 hours today and have nap in the afternoon. I go to jogging in the evening for 1 hour.
GOOD!I am maintain good habits and healthy lifestyles~
Of course, I had achieved to drink more than 2.5 L water today!
I will work hard for my five different colours of fruits......
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