I really feel that shaping a new and good behavior is difficult.
The passion and willingness to change is also another stressor in my life.
The continuous effort to eat fruits and drink water is not easy to maintain.
One of the stress factor is the continuous changes in my life.
I did not have time to buy fruits and have my lunch, so water also drink fewer and fewer.
The time saves for sleeping...
So conclude that I need to make effort to maintain my target!!!!
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