This is the first time I create my blog. It is so funny and interesting in this blog because I want to change some of my behavior and lead to a healthy lifestyle.
First of all, let me brings you to the criteria of healthy lifestyle as mention in Health Psycho class. Here are the SEVEN criteria that everybody SHOULD be follow:
1.sleep 7-8 hours per day
2.eat breakfast everyday
3.rarely eat between the meals
4.at or near appropriate weight
5.never smoke
6.drink alcohol rarely or moderately
7.regularly have vigorously physical activity
All my friends' topic are about anti-smoking, loss weight, avoid junk foods, eating breakfast. I really no idea about my topic because I am fulfill the requirements as above.
Aha, after thinking and thinking, I get the idea to do in this blog. I want to change one of my shameful behavior....that is....Constipation...Wow...So good the topic ^.^
12.1.2010 ,Tuesday at 07:17pm
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